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Burn Fat And Gain Muscle With 4 Simple Steps

Posted on : 20-04-2011 | By : admin | In : Burn Fat

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You might think it is hard to burn fat and gain muscle – it isn’t. However these are the two most important factors in building a strong, healthy body. Your body is storing excess calories as fat. You can train your body to burn them instead and you can work out to build up your muscles. With the right methods, it is easy to do, so here are the best ways to lose fat and build muscle.

Step 1

The very first practice you need to become skilled is to teach your body how to use extra fat. Your body knows how much calories are coming in, and how much your activity are capable to burn those calories up. What your body doesn’t know is what your future calorific intake will be, so it tends to store extra calories as fat. What your body desires is working out to keep the fat burning off. You can stimulate your body by running, swimming or cycling. There is no doubt that skipping is one of the best ways to burn fat, if not the best. If you practice skipping for fifteen minutes, you will probably find it the hardest 15 minutes of your training career!


Step 2

As a complement to these simple forms of workouts you will need to start eating as healthy as possible – you will need a fat diet. You will also need to add some resistance training to your program which often means lifting weights at a gym. Weight lifting gives your muscles more strength, and increase the muscle mass. This leads to a boost in the speed at which calories are burned. Combine this with the reduced calories from your improved diet, and you ought to see a dramatic development in your physical condition.


Step 3

At this point, you can boost your food intake. You should see rapid fat loss from the earlier step, as your muscles get bigger and your waist gets slimmer. Eventually you will reach a point where your metabolism will be trying to lose fat and grow muscles. However your body has a natural tendency to burn muscle tissue. Occasionally you might feel drossiness, lethargy, lack of interest in training or lack of motivation. These are symptoms of your body burning muscle instead of fat.


Step 4

As you progress, you will need to step up your cardio exercises and weight training. You need to continually increase the amount of weight you use. Find a weight which you can only lift around 6 times, and keep practicing lifting until you can lift the weight more than six times. When you can lift the weight ten times with relative ease, it is time to increase the weight again. At this point, you can also add protein supplements. Muscles need protein to rebuild them after a strenuous workout, so take in protein food as soon as you can. This can help you lose fat and gain muscle by repairing the muscle quickly. Protein is the nutrient which aids muscle repair, and this stimulates growth as your exercise program continues.

With these four steps you will be able to train your body, first to burn fat, and then to sustain muscle growth.

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