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Burn Fat And Gain Muscle With 4 Simple Steps

Posted on : 20-04-2011 | By : admin | In : Burn Fat

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You might think it is hard to burn fat and gain muscle – it isn’t. However these are the two most important factors in building a strong, healthy body. Your body is storing excess calories as fat. You can train your body to burn them instead and you can work out to build up your muscles. With the right methods, it is easy to do, so here are the best ways to lose fat and build muscle.

Step 1

The very first practice you need to become skilled is to teach your body how to use extra fat. Your body knows how much calories are coming in, and how much your activity are capable to burn those calories up. What your body doesn’t know is what your future calorific intake will be, so it tends to store extra calories as fat. What your body desires is working out to keep the fat burning off. You can stimulate your body by running, swimming or cycling. There is no doubt that skipping is one of the best ways to burn fat, if not the best. If you practice skipping for fifteen minutes, you will probably find it the hardest 15 minutes of your training career!


Step 2

As a complement to these simple forms of workouts you will need to start eating as healthy as possible – you will need a fat diet. You will also need to add some resistance training to your program which often means lifting weights at a gym. Weight lifting gives your muscles more strength, and increase the muscle mass. This leads to a boost in the speed at which calories are burned. Combine this with the reduced calories from your improved diet, and you ought to see a dramatic development in your physical condition.


Step 3

At this point, you can boost your food intake. You should see rapid fat loss from the earlier step, as your muscles get bigger and your waist gets slimmer. Eventually you will reach a point where your metabolism will be trying to lose fat and grow muscles. However your body has a natural tendency to burn muscle tissue. Occasionally you might feel drossiness, lethargy, lack of interest in training or lack of motivation. These are symptoms of your body burning muscle instead of fat.


Step 4

As you progress, you will need to step up your cardio exercises and weight training. You need to continually increase the amount of weight you use. Find a weight which you can only lift around 6 times, and keep practicing lifting until you can lift the weight more than six times. When you can lift the weight ten times with relative ease, it is time to increase the weight again. At this point, you can also add protein supplements. Muscles need protein to rebuild them after a strenuous workout, so take in protein food as soon as you can. This can help you lose fat and gain muscle by repairing the muscle quickly. Protein is the nutrient which aids muscle repair, and this stimulates growth as your exercise program continues.

With these four steps you will be able to train your body, first to burn fat, and then to sustain muscle growth.

Burn Fat Fast – Two Best Ways to Lose Fat

Posted on : 14-04-2011 | By : admin | In : Burn Fat

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Every person who has constantly tried to lose weight has almost certainly tried just about all they could to do it at one time or another. With all of the gimmicks, fad diets, ineffective pills, and “top secret” workout methods out there it can be frustrating trying to get rid of unwanted fat.

Nowadays everyone knows that there certainly is no mystery or secret system to losing weight. Everybody knows that appropriate fat diet combined with exercises is the only real approach to burn fat but you can do a couple of things to speed up the process a bit.

# 1) Work out first thing in the morning.

Studies have revealed that you can lose as much as 3 times more fat when you exercise first thing in the morning rather than any other time of the day. One of the reasons for this is because carbohydrates are your body’s main energy source during the day. There are many bodily functions that take place during sleep, and when you have slept for 6 to 8 hours your body has used the majority of its carbohydrate stores as energy.

When you wake up your body doesn’t have any carbohydrates left for energy and so fat becomes the major energy source. You have to work out right away in the morning before you eat breakfast.  As there are any carbohydrates left to use as energy your body will use mostly fat for energy and that is the primary goal.

As well when you work out in the morning it boosts your metabolism up all over the day which means that even throughout the day you will burn extra calories and lose more weight. Late afternoon workout will still burn fat but you will have a higher carbohydrate store so you will not burn as much in addition when you go to sleep at night your metabolism slows down and so you won’t lose extra fat for as long after work out.

One last reason why working out in the morning is good is for the reason aside from losing more fat and having increased energy levels during the daytime; you don’t have to exercise after a long working day.

#2) Do not miss breakfast.

Eating breakfast will help to boost your metabolism while skipping breakfast and waiting until mid morning or lunchtime will make it decelerate considerably. Another factor to bear in mind is that waiting too long to eat after you wake up will make your body break down muscle tissue (catabolism) for the protein it will be looking for.

When combined with morning workout, eating breakfast is like a double dose of fat loss because when your body gets a morning meal, it is like putting a log on your metabolisms fire. Breakfast kicks your metabolism into high gear and makes you lose even more fat than you did during your training session.

By eating breakfast you also are much less likely to have those mid morning chocolate bars or whatever you can get from the snack machine when you get to work. When you combine breakfast with morning workout, it is the best thing you can offer yourself for maximum fat burning and energy.

Bear in mind; work out for at least 30 minutes first thing in the morning and eat a decent breakfast about 15 to 20 minutes after your exercises and you will burn fat. This means that you are able to lose a lot more weight both during workout and during the daytime as well.